Tag: self-compassion

Podcast episode cover for “When You’re Tired, Try Gentle Mental Load Management” — Dr. Celia teaches moms how to reset rhythms and manage mental load with compassion.

When You’re Tired, Try Gentle Mental Load Management – E28

November 26, 2025

Episode 28 – You know those weeks where everything feels off — your brain’s foggy, your routines are gone, and your to-do list feels like

Podcast cover for Episode 2 of Breaking the Shame Spiral When You Don’t Follow Through on Plans, hosted by Dr. Celia. Text reads ‘Rebuild Self-Trust After You Fall Off Track.’ Background shows a calm workspace with warm lighting, symbolizing renewal, confidence, and self-trust for mom entrepreneurs

Rebuild Self-Trust After You Fall Off Track- E26

November 12, 2025

Episode 26 – Last week, we talked about the shame spiral — that gut-punch moment when you realize you didn’t follow through and instantly start