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It has been an interesting week. I met up with friends who I haven’t seen in awhile. We had a great time. Inevitability, I am

Coaching is a transformative experience. The moments in session where we dive deep into why the client is doing what she is doing is profound.

I am an action-orientated gal. If there is a project to get done, deadline or time-sensitive goal–> I have no problem completing it. What do

1) There is nothing wrong with you. It is ok to feel anger, sadness, fear, frustration, overwhelm and all the emotions that comes with being

After a busy week last week, I decided to take end the work week mid-Thursday to spend the long weekend taking rest. Before starting my

I have been working on my copy for my website in the last couple of weeks (Will be updating soon!). It is interesting how much